Perhaps you have an idea of what you want to have….

• Maybe it’s the shape you were in before you had children?

• Or at your wedding when you had worked hard to fit into your beautiful wedding dress?

• Was it at a time when you did not have the responsibilities and pressures you do now and had the luxury of being able to exercise any time you liked?

• Or maybe you just want to feel energized, balanced and positive about the age you are at right now.

Whatever body shape and level of health it is that you crave to reclaim and feel again, I want you to know that it IS possible for you.

 

Here’s how you can have the body you deserve in as little as 30 minutes a day

Rachel’s story…

Rachel yearned to feel good about herself again, to be able to walk into a boutique and buy anything off the rack she liked…and know it looked and felt good on her. She was unhappy with her shape, she had no energy and tended to always put her own needs last after those of her family. She ate on the run, or picked at the scraps from the kids dinner plates, and often craved sugary and fatty foods late at night. Rachel always dreaded holiday time because that meant having to put on swimmers or clothes that showed her body more than she liked. Lately, she even noticed herself pulling away from her husband when he wanted affection because she felt self-conscious ashamed of her body. Rachel felt trapped…with so many balls to juggle and responsibilities on her plate, the thought of trying to fit exercise in or prepare healthy meals was almost impossible to imagine…after all, you need time for that, right!

But then a friend introduced Rachel to a system designed specifically for women like her – busy working women who are time poor. The system involved a simple set of steps that showed Rachel exactly how she could have the body she desired, and in as little as 30 minutes a day. And the system had been designed by someone who could appreciate and understand the challenges she faced. Rachel was skeptical at first because all she had ever heard was that you had to commit to hours of exercise a week and live on a diet of lettuce leaves and bland protein to achieve a lean, toned and energetic body. Lucky for Rachel, the friend who had introduced her to the system had already seen amazing results from following it herself. So Rachel decided to give it a go…and boy was she happy she did!

Today, Rachel is full of life, energy and vitality. She has totally changed the shape of her body (and can now quite happily buy off the rack)…but even more than that, Rachel has given herself the most important gift of all…the ability to give herself permission to look after herself. And this has also benefited her family as well. She is a positive role model for her kids now, setting a good example around healthy eating and exercise and often receiving comments from other mothers, that she has the energy of a 20 year old! She has taken her relationship with her husband to a whole new level because she is so much more comfortable in her own skin. And best of all, Rachel knows that this new way of living is not some ‘fad diet’ that she will eventually quit on…because the system that she learnt to follow in the first 30 days has now automatically become the way she lives her life…30 minutes of exercise a few days a week, eating in a balanced and healthy way so that she can still include her favourite foods…and having a deeper level of understanding of why she wants to be fit, healthy, energetic and toned.

Request your FREE 30 Minute body workout now

 

 

My name is Lisa Mills (coach, mentor and personal trainer of over 15 years…and working mother) and I believe that ANY WOMAN can achieve their ideal body shape and level of health. And I know this because I use to be 10kg overweight, suffering from depression and continually on the yo-yo diet treadmill, in search of the ‘holy grail’ of fat loss. Even as a personal trainer, I struggled to find a way to keep my body shape in the condition I wanted, and after kids, well it all went ‘very south’ for a while. I tried every ‘gimmicky diet’ on the market, and whilst I always lost weight/body fat, it was short lived because the structure of the program (especially the diet) was unsustainable and too hard to work into my life…and I got sick pretty soon of always having to cook separate meals to my family! What changed for me…well it was through a beautiful friend, who also happened to be a coach, who helped me to realize that I was playing the victim when it came to my health. I was so use to blaming everything external to me for my inability to be in the shape I wanted, I was unable to look past those challenges and really see the choice and responsibility I had, both to myself and to my husband and kids. I was intent on being a great role model for my kids and showing them what being fit and healthy was all about. So I did a diploma in coaching to educated myself on how to work with ‘my mind’, combined this with my experience as a personal trainer…and The 30 Minute Body was created.

The 30 Minute Body System is for all the women I have worked with or met who come to me with no confidence in their ability, feeling defeated and exhausted, who use food for comfort or to cover up emotional issues, find it a challenge to ‘say yes’ to them, and who see time as their biggest enemy when it comes to having a body they feel good about.

With so much conflicting information about ‘how to exercise and eat’ it’s no wonder women give up and accept that they can never get their body back to the shape it once was. So The 30 Minute Body System gets back to basics and really focuses on the FUNDAMENTALS when it comes to fitness and fat loss. You won’t find any weird exercise equipment, routines, or strange combinations of feed you have to eat.

This program is NOT about:

• Cutting out all the fun food or carbs and ending up hungry and cranky
• Spending hours in the gym
• Eating different foods to your family
• Being anti-social when you are out because a program you are on forbids you to enjoy yourself

Instead, the 30 Minute Body System will give you:

• Proven, straight forward exercise programs that are time efficient/ super effective (either do them as one 30 minute routine, or break them down into smaller 10-15 minute chunks)

• Sensible/realistic/balanced nutritional guidelines that allow you to lose body fat and still enjoy your favourite foods.

• A method of accountability that keeps you on track, and helps you to measure how you are progressing so you have the opportunity to tweak your program where needed.

• An deeper understanding of WHY you want to be healthier which will motivate you and keep you focused on your end goal

 

CLICK HERE TO DOWNLOAD YOUR 30 MINUTE BODY SYSTEM TODAY

I would just like to say that I personally found working with Lisa’s program a great help and inspiration in my life as I have now made exercise a routine part of my week and am now planning to apply the same strategies to my weight problem. I know I lost some weight while starting an exercise routine but I also know now there is a lot more I can achieve when I put my mind to it. I found it was difficult to focus on both at once, but when I only focused on one it was much more achievable and now that I have made exercise part of my life it is time to focus on the next step of my goal. I now know that anything is achievable if you have the right knowledge to put yourself in the right frame of mind. And so I wish to say a very BIG THANK YOU TO Lisa for running this program and sharing your knowledge and supporting me. I also know that I will always have the tools to accomplish whatever I wish to in life. I have also found a little saying that i find helpful, which is “SAYING, IS NOT DOING…In DOING, IT’S DONE”   Lynn

This simple system is a result of over 15 years of working with women and appreciating the real issues you face. And being a women and mother myself, I know it can be difficult to find time for yourself, to commit to something you KNOW will make you feel confident and in control. The 30 Minute Body System WORKS, and I know this because it is exactly what I follow myself. And your results will come when you faithfully follow the system and do your part.

 The 30 Minute Body System consists of:

30 Minute Workouts:

• 30 and 15 minute workout options to that you can fit exercise into ANY part of your day

• A 7 day sample workout schedule

• Your exercise toolkit with over 30 exercises showing you exactly what to do, with the added flexibility for you to create your own workouts

• 30 minute audio recording ‘How to exercise and burn fat while you sleep’

No Fuss Nutrition:

• Your own meal chart template, designed so that you can quickly plan your meals

• Sample meal plans for times when you don’t want to have to ‘think’ about your nutrition

• Quick reference guide showing you portion sizes so that you know how much to eat

• Recipe ideas, including family friendly options – no more cooking different meals

• 30 minute audio recording ‘The fundamentals of nutrition for fat loss’

The 30 day action plan (your motivator!):

• Kick start your body with a step by step action plan you follow for the first 30 days, guaranteed to fire up your motivation levels and keep them there! After 30 days you will have developed new habits, experienced great results and have a clear understanding of the simple things you can do each day to have the body you want.

• The 30 day system includes; goal setting for success; a simple weekly tracking and measurements tool so you can see your results as they happen; and some ideas on how to set up accountability and support for yourself.

   

My name is Susan and when I started the program I was 72.2 kg – I’m now 67.7kg thanks to your inspiration and e-mails, and all the other tools you have given me.  I have changed habits – eg. drinking loads of water now, eating fruit every day, and more importantly I walk 3kms up and down hills for 1/2 an hour at least 3 times a week (depending on the weather) but as much as 6 times a week and I enjoy the peace and ‘me time’ whilst doing it. I only have a glass of red wine maybe 3 times a week and I reward myself with a little bit of dark chocolate instead of cheese. Mentally I feel stronger and I am even taking on some extra training at work. For all that I thank you so very much.  I’m still losing weight and I am looking forward to seeing my Doctor at the end of November to see the improvement in blood pressure etc.   However if it wasn’t for you I know it would of been so much harder. I still read the e-mails every week and that keeps me focused.  It’s my birthday on Monday and I’m looking forward to buying a whole size smaller in jeans and even a new swim suit so I can take up swimming again as exercise as well.  Thank you again.

Susan

 

A word of caution…this system is not for everyone. Even though you want a different body shape or level of health, are you willing to do what it takes? The truth is a lot of women aren’t. And this explains why the diet industry is worth billions of dollars…because many women want that ‘quick fix’ or miracle cure that gives then a lean and toned body without having to put in any effort. That is why the program only works with the small percentage of women who are SERIOUS about wanting to make real change. The system is not suitable for women who:

1. Want the result without any effort
2. Are not prepared to be open to changing the way they currently eat or exercise
3. Don’t want to exercise at an intensity that (whilst safe) might feel a little challenging at times

 

But if you are sick and tired of not getting results, you are determined to find a solution to fitness and fat loss that fits your lifestyle and timeframe…and you are open and willing to give something new a real, red hot go…then you have a couple of options:

 

 

Lisa has had an amazing impact on my life and has lifted the veil of self-doubt that I have held over myself as long as I can recall. I have always had issues with my self-image and self-belief and found it easier to play down my achievements and dismiss other people’s compliments. I found it difficult to think of anything that I was proud of, besides my beautiful family, that is ! Lisa helped to change my belief system and re-wire my way of thinking, so that I can stop and acknowledged my successes. She has assisted me to create actions and steps to achieve the changes that I want in my life. I think that the biggest lesson that I have learnt from Lisa is that I have the power to change and achieve – and it’s whether or not I choose to use that power that makes the difference. I no longer focus on why I can’t, but instead on why I want to and what that will give me. Lisa has reminded me to respect, love and be proud of myself and my successes. I acknowledge that this will be a life-long commitment and am forever grateful for Lisa’s guidance, insight and understanding.

Natasha

 

NOT SURE WHETHER YOU NEED SUPPORT AS WELL AS THE 30 MINUTE BODY SYSTEM…

Contact me today for a complimentary 15 minute chat about whether The 30 Minute Body System or Support Program is right for you. Not everyone is suited to the program and I will be very honest with you if I can support or not.

I am looking forward to being able to help you have the body you know you deserve.

Lisa Mills

Coach  Mentor Personal Trainer

 

Call me on 0403166587 or email lisa@the30minutebody.com.au